In general, a taller individual will take fewer steps to walk a mile than a shorter person because they have a longer stride length. As men are generally taller than women, their stride length is longer on average. The average adult woman is 5’4” (162 centimeters) and has a 2.2-foot (67 centimeters) stride while the average adult man is 5’9” (175 centimeters) and has a 2.3-foot (70 centimeters) stride. Your stride length varies based upon how tall you are, being roughly 42 percent of your height. Take 3 or 4 measurements to calculate your average stride length. With this, measure the distance-in feet or meters-of your footprints from the heel of one foot to the heel of the same foot in one stride. Next, walk ten steps at your normal pace and your footsteps will show on the ground. Start by standing on a sidewalk and step in some water such as a puddle. To measure your stride length, try the “water dance” method. Your stride length varies based on whether you’re walking or running, the terrain you’re walking on, or if you’re stopping and starting, such as when you’re using a crosswalk or taking breaks. The average person has a stride length of 2 to 2.5 feet or 60 to 76 centimeters. The length of your stride determines how frequently you move in one distance, directly affecting your steps per mile or kilometer. Stride LengthĪ person’s stride length is the distance traveled between consecutive steps of one foot. By understanding these factors, you can establish your approximate step count with improved accuracy. Variations in Step CountsĪ person’s steps per mile or kilometer vary based on their height, speed, and stride length. If your goal is to walk 10,000 steps a day, it will take a little over 8 kilometers of travel to reach that goal. On average, it takes roughly 1,200 to 1,500 steps to walk one kilometer while it can take between 9 steps to run a kilometer. To take 10,000 steps, it can take upwards of 4 to 5 miles of walking.
When running a mile, a person typically takes fewer steps, averaging between 1,400 and 2,000 steps. The average person walks between 2,000 to 2,500 steps in a mile.
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